High Milk Protein Lowers Stress
“One of the reasons a lot of people give, if they have overcome the idea that milk forms mucous, or is a risk for diseases and so on; one of their arguments is that it makes them fat. But, all the...
View ArticleHypothyroidism, Intestinal Bacterial Overgrowth, & Lactose Intolerance
Also see: Autoimmunity and Intestinal Flora Lactose Intolerance, Starch, Fructose, Sucrose, & Thyroid Status Ray Peat, PhD on the Benefits of the Raw Carrot The effect of raw carrot on serum lipids...
View ArticleBlood Pressure Management with Calcium & Dairy
Also see: Hypertension and Calcium Deficiency Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Low CO2 in Hypothyroidism Nutr Rev. 2013 Mar;71(3):149-57. doi: 10.1111/nure.12017. Dairy...
View Article10 Tips for Better Sleep
“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” -Ray Peat, PhD “Since glucose and salt are used...
View ArticleCheese making dates back 7500 years
Also see: Cheese Chunks Adorn Ancient Mummies Calcium Paradox Hypertension and Calcium Deficiency Blood Pressure Management with Calcium & Dairy Calcium to Phosphorus Ratio, PTH, and Bone Health...
View ArticleCoffee Done Right – Tips to Help Avoid Coffee Intolerance
Also see: Caffeine: A vitamin-like nutrient, or adaptogen by Ray Peat, PhD Coffee Inhibit Iron Absorption Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Stress – A...
View ArticleRay Peat, PhD – Concerns with Starches
Also see: Collection of Ray Peat Quote Blogs by FPS Scanning Electron Microscope (SEM) images of plant cell microparticles in urine sediment THE PHENOMENON OF PERSORPTION: PERSORPTION, DISSEMINATION,...
View ArticleLow Estrogen Content in Milk
Also see: Toxic Plant Estrogens Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management...
View ArticleCalcium to Phosphorus Ratio of Vegetables and Fruits
Also see: Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium &...
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