PUFA and Liver Toxicity; Protection by Saturated Fats
Also see: Fish Oils Increase Intestinal Permeability PUFA Inhibit Glucuronidation Protective “Essential Fatty Acid Deficiency” Liver saving saturated fats “One of the roles of fat in the food is to...
View ArticleHigh Milk Protein Lowers Stress
“One of the reasons a lot of people give, if they have overcome the idea that milk forms mucous, or is a risk for diseases and so on; one of their arguments is that it makes them fat. But, all the...
View ArticleHypothyroidism, Intestinal Bacterial Overgrowth, & Lactose Intolerance
Also see: Autoimmunity and Intestinal Flora Lactose Intolerance, Starch, Fructose, Sucrose, & Thyroid Status Ray Peat, PhD on the Benefits of the Raw Carrot The effect of raw carrot on serum lipids...
View ArticleBlood Pressure Management with Calcium & Dairy
Also see: Hypertension and Calcium Deficiency Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Low CO2 in Hypothyroidism Nutr Rev. 2013 Mar;71(3):149-57. doi: 10.1111/nure.12017. Dairy...
View Article10 Tips for Better Sleep
“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” -Ray Peat, PhD “Since glucose and salt are used...
View ArticleCheese making dates back 7500 years
Also see: Cheese Chunks Adorn Ancient Mummies Calcium Paradox Hypertension and Calcium Deficiency Blood Pressure Management with Calcium & Dairy Calcium to Phosphorus Ratio, PTH, and Bone Health...
View ArticleCoffee Done Right – Tips to Help Avoid Coffee Intolerance
Also see: Caffeine: A vitamin-like nutrient, or adaptogen by Ray Peat, PhD Coffee Inhibit Iron Absorption Low Blood Sugar Basics Ray Peat, PhD on Low Blood Sugar & Stress Reaction Stress – A...
View ArticleRay Peat, PhD – Concerns with Starches
Also see: Collection of Ray Peat Quote Blogs by FPS Scanning Electron Microscope (SEM) images of plant cell microparticles in urine sediment THE PHENOMENON OF PERSORPTION: PERSORPTION, DISSEMINATION,...
View ArticleFatty Acid Synthase (FAS), Vitamin D, and Cancer
Also see: Excess Dietary Phosphorus Lowers Vitamin D Levels Calcium Paradox Calcium to Phosphorus Ratio, PTH, and Bone Health Dairy, Calcium, and Weight Management in Adults and Children PUFA, Ketones,...
View ArticleLow Estrogen Content in Milk
Also see: Toxic Plant Estrogens Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management...
View ArticleCalcium to Phosphorus Ratio of Vegetables and Fruits
Also see: Calcium to Phosphorus Ratio, PTH, and Bone Health Calcium Paradox Source of Dietary Calcium: Chicken Egg Shell Powder Low CO2 in Hypothyroidism Blood Pressure Management with Calcium &...
View Article
More Pages to Explore .....